Reiki is a Japanese healing technique that helps to raise our vibration in order to heal in the ways that we need to - mentally, physically, emotionally and spiritually. One of the greatest benefits is stress reduction and relaxation, which triggers the body's natural healing abilities (immune system) as well as aiding in better sleep and improving and maintaining health. It is especially helpful if you are feeling stressed or are just feeling a little "off". 

During a session, you can expect to lay down on a massage table (fully clothed) with a relaxing atmosphere contained of dim lighting and calm music. Reiki is typically done by gentle touch, but can also be practiced without touch so there is no contact (this does not make it any less effective). In the beginning of your session, we will reveal what is currently going on with your chakras (if they are blocked or unblocked) through chakra testing to bring forth insight and understanding for your healing process. After this, reiki begins for 30 minutes or 60 minutes depending on your selection of duration. 

Reiki is always positive, and each client may have a different experience depending on what is going on with them emotionally or physically. For example, someone with shoulder pain may feel more heat from my hands when I am at their shoulder compared to other places, whereas someone who is grieving may feel more heat around their heart chakra for emotional healing. Some may not experience that at all, and will even fall asleep - which is totally normal and okay! The reiki energy will still be working and will flow where it needs to. 

In the 30 minute session, we work with your 7 main chakras, and the 60 minute session we will work on the over-all body which includes the 7 main chakras as well as the chakras within your hands, arms, legs and feet. Some feel like they only need 30 minutes, others prefer 60 minutes, but it mostly depends on your preference. There is no right or wrong way, just what you intuitively feel your body needs. 

Other items used in a reiki session can include essential oils, crystals, relaxing music, eye pillow, and yoga props such as bolsters or blankets to promote comfort for the duration of your session. 

For planning purposes, I would give yourself an additional 10 minutes before your session so you have enough time to talk with the reiki practitioner as well as 10 minutes after our session to take your time leaving. This will just help give some wiggle room so you do not feel rushed getting in and out. 

As far as scheduling, we try to work around the classes or workshops being held at the studio as well as our practitioner(s) and your schedule. 

Find an available date and schedule your Reiki treatment in our sacred space with Jenny or Brenda below. Our practitioners will respond to you shortly.